{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f0f79ac5b1c74cb7a2d8372c67d09f4e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f0f79ac5b1c74cb7a2d8372c67d09f4e-d4043214ef0999d9.gif","duration":883.733,"title":"Daypre Program Overview, Meal, Training, App","description":"This Loom provides an overview of Valyria’s personalized Daypre performance program. It explains weekly check-ins via a Wednesday form with progress photos, followed by coach feedback on Thursday, plus daily habits logging including fasted morning weigh-ins and other biometric markers. It details the meal plan options, key rules like eating every three to four hours, meal prepping guidance, and no-calorie beverages, along with supplement recommendations such as creatine. It also outlines training principles like form, training to failure with progressive overload, logging all workouts and cardio, and non-negotiables including daily habits, the Wednesday check-in, exercise logging, a three liter water goal, a 10k steps target, and 220 minutes on a stand-master level 7 or plus twice weekly."}