{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f123ad86812345f1a21cb41205d852f6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f123ad86812345f1a21cb41205d852f6-36329b04accc4fdc.gif","duration":19.327,"title":"Daily Notes - 6 July 2026"}