{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f1320b3490584ca18c20a360bb3c788f\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f1320b3490584ca18c20a360bb3c788f-00001.gif","duration":118.38,"title":"ADHD Report: Negative Effects of Mindfulness","description":"In this video, I discuss a report on the negative effects of mindfulness, specifically in relation to individuals with ADHD. The report, authored by Russell Barclay and consulted by Lydia Zawowska, explores various interventions for ADHD and their potential harm. The paper highlights the misconception of equating mindfulness with meditation and emphasizes the importance of caution when implementing these interventions. I also emphasize the need for individuals with trauma to be mindful of their emotional dysregulation and seek proper support. Overall, the video serves as a reminder to prioritize self-care and trust oneself during interventions that may cause distress."}