{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f14835edb7ae490ea2d7c86319f7476c\" frameborder=\"0\" width=\"1512\" height=\"1134\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1134,"width":1512,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1134,"thumbnail_width":1512,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f14835edb7ae490ea2d7c86319f7476c-full-1711819856141.jpg","duration":266.424,"title":"Birth and Beyond Sneak Peek","description":"In this video, I provide an overview of the Birth and Beyond program. I explain how the program works, including the feature that allows users to pick up where they left off. I also highlight the different modules and resources available, such as yoga classes, guided meditations, and mobility exercises. Additionally, I showcase the community aspect of the program, including challenges, live meetups, and small group chats. Watch this video to get a comprehensive understanding of the program and how it can support you during pregnancy and postpartum."}