{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f17a05b16e714d8789d794bd8beea4d3\" frameborder=\"0\" width=\"640\" height=\"480\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":480,"width":640,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":480,"thumbnail_width":640,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f17a05b16e714d8789d794bd8beea4d3-df97463c894d5944.gif","duration":198.49,"title":"Understanding and Overcoming Rejection Sensitive Dysphoria","description":"In this video, I discuss the challenges of thinking clearly during an episode of Rejection Sensitive Dysphoria (RSD) and the importance of reflection post-recovery. I provide strategies for evaluating feedback, questioning the impact of others' opinions, and surrounding oneself with supportive individuals. Additionally, I emphasize the significance of self-advocacy, accepting feedback, and learning from mistakes to combat RSD effectively."}