{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f19cc94cea4041f6b09d0e72dbeaf8bb\" frameborder=\"0\" width=\"1672\" height=\"1254\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1254,"width":1672,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1254,"thumbnail_width":1672,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f19cc94cea4041f6b09d0e72dbeaf8bb-9fe04829965969fd.gif","duration":2167.4023,"title":"Kickoff Call: Setting Up for Success in Grapple Shred 💪","description":"Hey team, in this kickoff call for Grapple Shred, I want to thank you for trusting me with your training and nutrition—it's truly an honor. We're diving into a clear, manageable approach to nutrition that focuses on performance, energy, and sustainable fat loss, avoiding the pitfalls of overly complex or restrictive diets. I’ll guide you through tracking your calories, protein, carbs, and fats, with a target of 6 days in a deficit and 1 refeed day each week. Your action item is to start tracking everything you eat for at least three days to build awareness before we personalize your plan. Let’s get ready to crush it together!"}