{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f24adf0db78f422792c47cb40cfafba2\" frameborder=\"0\" width=\"1749\" height=\"1312\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1312,"width":1749,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1312,"thumbnail_width":1749,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f24adf0db78f422792c47cb40cfafba2-2fd3f939ed1579a0.gif","duration":731.76,"title":"Basics of Weight Loss","description":"Hey there! In this video, I break down the essentials of weight loss. To shed those extra pounds, we must maintain a caloric deficit and ensure sufficient protein intake. Tracking food, steps, and understanding our mindset are key. Remember, the best diet is one you can stick to and comprehend. Unrealistic goals and external factors can hinder progress. Let's focus on building awareness and consistency for lasting results."}