{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f26b2f0c1d994175a5a3025d370c0dee\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f26b2f0c1d994175a5a3025d370c0dee-00001.gif","duration":116.692,"title":"Staggered Pogo Hops Tutorial","description":"In this video, I demonstrate and explain the benefits of staggered pogo hops for improving running economy and handling repeated stress. By maximizing elastic energy through ligaments and tendons, we can achieve stiff contacts with the ground while running. I provide step-by-step instructions and show different variations of the exercise. No action is requested from the viewers, but this tutorial is essential for runners and hikers looking to enhance their performance."}