{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f26e5a61bb6a4a639a9e667ea30e2700\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f26e5a61bb6a4a639a9e667ea30e2700-1694773137826.gif","duration":790.9333333333329,"title":"How to set up your nutrition this GAA off-season","description":"In this video, I discuss nutrition strategies for optimizing performance and improving body composition. As a former Gaelic footballer and fitness enthusiast, I share my expertise on calories, macronutrients, and food quality. I provide step-by-step instructions on calculating your calorie needs based on your goals and activity level. Additionally, I explain how to determine the ideal macronutrient breakdown for your diet. By following these guidelines, you can fuel your training, enhance recovery, and make progress towards your physique goals."}