{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f2cfebdea7044feaadd18bb95b97081e\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f2cfebdea7044feaadd18bb95b97081e-9c86e23ff8d5d5f2.gif","duration":116.837,"title":"Building Belonging Through Nervous System Regulation","description":"This Loom explains that the feeling of not belonging often comes from internal regulation rather than external circumstances. The speaker shares that she experienced not belonging in relationships and community for years, then realized it was an internal issue she had to work on to return to happiness. A key part of her change was learning to regulate her nervous system, moving from fight, flight, to safety in her own body. She describes The Belonging Lab as a community to stop white-knuckling and build belonging through tools, connection, and a safe space, with a vision of connection as a basic health and freedom need."}