{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f2f1cf417c8e4eadb60c3d6e45bd7368\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f2f1cf417c8e4eadb60c3d6e45bd7368-00001.gif","duration":300.033,"title":"The Truth About Nutrition","description":"Hey everyone, it's Kristen from Elite Nutrition Performance. In this video, I discuss the current anti-diet movement and the importance of finding balance in nutrition. I share my annoyance with extreme viewpoints and emphasize the personalized nature of nutrition. I also highlight the need to fuel our bodies appropriately based on our activity levels and individual needs. Check out the link in the description for more details. Enjoy!"}