{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f392021251cf441d804d54daaf864677\" frameborder=\"0\" width=\"2038\" height=\"1528\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1528,"width":2038,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1528,"thumbnail_width":2038,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f392021251cf441d804d54daaf864677-dd14a542fbb275f2.gif","duration":240.3223,"title":"Sneak Peek into the Mobility Bundle Program! 🏊‍♂️","description":"In this video, I’m giving you a sneak peek into the Mobility Bundle and what you can expect when you get it. You’ll receive a Google Doc with access to all the programs, explanations, and links to Loom videos that walk you through each aspect, including Rehab and Mobility Fundamentals. Each program is tailored to specific joints, like the hip or elbow, with detailed instructions and exercise videos to guide you. I encourage you to start with the rehab program if you're in pain before moving on to mobility work. Remember, these documents are live, so you'll receive updates as I make improvements or add new information."}