{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f3e3e48795c34687b57bdddc5e0a7736\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f3e3e48795c34687b57bdddc5e0a7736-00001.gif","duration":74.04,"title":"Health and Wellness: Finding the Best Nutritional Plan","description":"Hi! It's Lisa, your health and wellness coach. In this video, I discuss the importance of finding the best nutritional plan that works for you. I explore different options like keto, paleo, and the Mediterranean diet, as well as intermittent fasting and high/low carb diets. I emphasize the need for a plan that is simple, scientifically based, and fits into your lifestyle. If you're ready to commit to a healthier lifestyle, I'd love to partner with you and support you in achieving your goals."}