{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f4398194eb654b4b96ab3e6f0dd6dc87\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f4398194eb654b4b96ab3e6f0dd6dc87-00001.gif","duration":116.393,"title":"How to Start a New Routine with the Tiny Habits Method","description":"In this video, I explain how to start a new routine using the Tiny Habits Method. I discuss the importance of identifying an existing routine to anchor your new habit, selecting a tiny habit that is easy to accomplish, and attaching it to the anchor habit. I also emphasize the significance of celebrating your achievements to reinforce the behavior. Watch this video to learn how to incorporate new habits into your daily routine and make lasting progress."}