{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f4fc2953bc2e43099913a407ca746772\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f4fc2953bc2e43099913a407ca746772-8174640e429eb7a3.gif","duration":1846.859,"title":"How to Become Your Own High Performance Manager","description":"Hi, I'm Darren McInnes, founder of Core Advantage Athletic Development. In this video, I discuss the importance of structural integrity, anti-fragility training, and the concept of minimal effective dose in off-court training for athletes. I emphasize the need for consistent strength sessions, proper form, and understanding the right intensity levels for effective workouts. I also highlight the significance of incorporating plyometrics wisely and structuring a weekly training program with multiple strength sessions. Watch to learn how to optimize your training for better performance and injury prevention."}