{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f5023e3d29b04132a7d475a60f439ccf\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f5023e3d29b04132a7d475a60f439ccf-00001.gif","duration":323.22,"title":"Self-Compassion and Mindful Self-Compassion 🌟","description":"In this video, I discuss the powerful connection between self-compassion and procrastination. I share compelling research that highlights how practicing self-compassion can alleviate the emotional cycle of procrastination. Throughout the video, I explore the components of mindfulness, such as common humanity and curiosity, and how they can help us overcome procrastination. I provide four practical steps that incorporate self-compassion and mindfulness to tackle procrastination. Join me on this journey of self-discovery and learn how to approach procrastination with kindness and curiosity."}