{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f557af4d6abc44baa5e5dba5734363a2\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f557af4d6abc44baa5e5dba5734363a2-00001.gif","duration":113.255,"title":"The six steps","description":"In this video, I discuss the importance of aligning your life with your sensory preferences. I share six steps that can help you create a more comfortable and soothing environment for yourself. By understanding your sensory triggers and communicating them to others, you can avoid unnecessary discomfort. I also talk about the importance of identifying what soothes and stimulates your senses, as well as the benefits of regular check-ins and creating a sensory kit. Lastly, I provide guidance on taking sensory breaks when needed. Join me as we explore these steps to enhance your well-being."}