{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f58465a73de84fada574d4fa3a200800\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f58465a73de84fada574d4fa3a200800-e79a4e20e660e7d0.gif","duration":134.8,"title":"Coping Strategies for RSD","description":"In this video, I discuss effective coping strategies for RSD (Rejection Sensitive Dysphoria). I highlight the importance of redirecting focus from negative thoughts through specific activities. Viewers are encouraged to engage in exercises like identifying objects in their environment and counting to enhance connection with surroundings. Additionally, repeating meaningful words or phrases is suggested to alleviate feelings of discomfort and awkwardness."}