{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f5b19ee033b344ccbe95d574b74cfda9\" frameborder=\"0\" width=\"1914\" height=\"1435\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1435,"width":1914,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1435,"thumbnail_width":1914,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f5b19ee033b344ccbe95d574b74cfda9-00001.gif","duration":430.8,"title":"Introduction to the ci12 system ","description":"Hi girls, I'm Lana Chapman, your head coach, and I'm excited to help you crush your goals and get as muscular as possible. In this video, I introduce myself and explain the importance of recording your main lifts for instant feedback. I also walk you through the training program and emphasize the key role of tempo in achieving great results. Weekly check-ins and the group chat will provide accountability and support. Let's band together as a strong community and crush it!"}