{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f65a32a9c49b4048b71b2529bd8043e5\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f65a32a9c49b4048b71b2529bd8043e5-547482b829ff540e.gif","duration":677.111,"title":"Body Awareness Meditation","description":"In this video, I guide you through a body awareness meditation exercise to help you connect with your physical sensations without judgment. By focusing on different body parts and breathing, we aim to increase awareness and relaxation. No action is requested, just a gentle exploration of your body's sensations."}