{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f669f8f2723f4ad3904be652a1b611db\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f669f8f2723f4ad3904be652a1b611db-00001.gif","duration":121.33333333333333,"title":"15 Reasons Why We Get Hungry","description":"In this video, I discuss the 15 reasons why we experience hunger. I explain how feeling hungry is not necessarily a bad thing, but it can be disruptive and frustrating to our long-term physical goals. I provide important data on various factors that contribute to hunger, such as nutrient deficiencies, lack of protein, fiber, and healthy fats, as well as other factors like sleep deprivation, stress, and mindless eating. I also mention the impact of certain medical conditions and medications on our appetite. Watch this video to gain a better understanding of why we get hungry and how it can affect our overall health and well-being."}