{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f677cbf97f5444df83b5be630b68b9d0\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f677cbf97f5444df83b5be630b68b9d0-51ccc32527cd2cdb.gif","duration":364.7,"title":"Say BYE To Restrictive Eating (Understanding Calories)","description":"In this training, I discuss how to enjoy your favorite foods while dieting by embracing a flexible dieting lifestyle. My goal is to help you shift away from restrictive eating and to understand the importance of a calorie budget, which varies based on your specific goals like fat loss or muscle gain. I recommend the 80-20 rule, where 80% of your diet comes from whole foods and 20% from everything else. I encourage you to track your food intake for at least one week to gain insight into your eating habits and ensure you're making progress toward your goals. Please take the time to reflect on your end goals and start implementing these strategies for a sustainable diet."}