{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f69e2d540c0e4c1291282fa00375f628\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f69e2d540c0e4c1291282fa00375f628-66028d6e2160906e.gif","duration":109.13,"title":"Understanding Our Needs for Better Connections 🌱","description":"In this video, I share various phrases that express our needs, which can help us connect better with ourselves and others. I encourage you to reflect on your own needs and write down one to three phrases that resonate with you. This exercise is essential for building self-awareness and setting healthy boundaries. Remember, recognizing our needs is a crucial step towards authentic communication and deeper connections."}