{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f781977bea0b478fae689a0709cbe15b\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f781977bea0b478fae689a0709cbe15b-aff3ab51fee62383.gif","duration":31.168,"title":"The Secret to Staying Consistent!","description":"In this video, I share a simple yet effective strategy to help you stick to your fitness goals. By treating your workouts like appointments, you can prioritize your health just like any important meeting. Remember, even dedicating just 15 minutes to movement can make a difference, whether it's walking, stretching, or doing a quick workout. I encourage you to start scheduling your workouts and see how it transforms your routine!"}