{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f875eeb659d84860ab280f45a658018d\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f875eeb659d84860ab280f45a658018d-2d18c233229a6caf.gif","duration":202,"title":"Understanding Chronic Stress","description":"In this video, I discuss the critical topic of stress and its impact on our bodies and minds. I explain how stress is a natural response but can become harmful when it persists over time, leading to chronic stress. This condition can result in various health issues, including anxiety and depression, and affects our ability to think and make decisions. I encourage you to reflect on your own experiences with stress and consider how it may be affecting you."}