{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f948b03c4d2f47c4b2d510be27a53ddc\" frameborder=\"0\" width=\"1816\" height=\"1362\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1362,"width":1816,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1362,"thumbnail_width":1816,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f948b03c4d2f47c4b2d510be27a53ddc-00001.gif","duration":121.73333333333333,"title":"Vegetable and Fruit Rainbow Challenge 🌈","description":"In this video, I explain the Vegetable and Fruit Rainbow Challenge, where we aim to eat a variety of colorful fruits and vegetables every day to boost our energy levels and micronutrient intake. I provide guidelines on serving sizes and suggest starting with 2 to 3 meals incorporating 125 to 250 grams of fruits and vegetables. Join me in this challenge to improve our overall health and well-being!"}