{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f966d552f7ca415881cb089a0dc40197\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f966d552f7ca415881cb089a0dc40197-b3a1913608984095.gif","duration":443.343,"title":"Wrestling Match Review: Key Techniques and Tips for Improvement 🤼‍♀️","description":"In this video, I reviewed your match and highlighted key areas for improvement, particularly focusing on fighting for position and clearing ties. I emphasized the importance of keeping your elbows off the mat and maintaining a strong posture with your hips under you when shooting. Remember, prioritizing your body position is crucial for scoring, even if you have a hold on your opponent's leg. I encourage you to practice these techniques and work on clearing your opponent's ties. Overall, you did a great job, and I'm excited to see your progress!"}