{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f9c293159c73402f8f7875c16a52e028\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f9c293159c73402f8f7875c16a52e028-1718390937857.gif","duration":515.867,"title":"Pro-tip: How should I fit Lunch into my schedule?"}