{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/f9e887d748f545f1a854ba1e5970e580\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/f9e887d748f545f1a854ba1e5970e580-043dcb2491b1addb.gif","duration":1142.163,"title":"HWT Day 23 Exercises"}