{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fa23673024b9426bbbbd7846ed5faac9\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fa23673024b9426bbbbd7846ed5faac9-1f74a93851a4deef.gif","duration":151.52,"title":"Understanding Eight Essential Needs","description":"In this video, I introduce eight essential needs that are crucial for our well-being, including physical health, safety, connection, and joy. Each need is briefly explained, and I encourage you to reflect on which ones resonate with you. I also suggest setting boundaries to meet these needs, such as asking for clearer expectations at work. This is just the beginning of our discussion on communication and identifying needs, so stay tuned for more insights!"}