{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fa466f2bf37b4c89a737fdeabb970849\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fa466f2bf37b4c89a737fdeabb970849-00001.gif","duration":219.847,"title":"Self-Awareness Timer-Ins: Building Independence and Self-Trust","description":"In this video, I discuss the importance of self-awareness tuck-ins and how they can help you develop independence and self-trust. I explain that self-awareness tuck-ins are simply checking in with yourself, asking how you feel, what you need, and what you can do. By setting a timer and doing these check-ins once or twice a day, you can start building the skill of self-awareness. This practice not only helps you understand your feelings and stress levels but also saves you from getting dysregulated and frustrated. I provide an example of how someone used timer check-ins to identify their feelings and take appropriate actions. Overall, this video emphasizes the value of self-care and the benefits of incorporating self-awareness tuck-ins into your daily routine."}