{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fb14978b2c1b442aae2c9f495acc1867\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fb14978b2c1b442aae2c9f495acc1867-b4ad8fa004fc5457.gif","duration":1299.433,"title":"Menopause shoulder pain","description":"This Loom provides a 20-minute yoga class aimed at relieving painful shoulders through gentle mobility, strength, and stretching. It starts with breath-focused shoulder shrugs, shoulder blade squeezes, and forward and back shoulder circles, emphasizing noticing differences right to left. The class then moves through stretches such as cross-body deltoid stretches, eagle arms, cow face arms, extended puppy dog, dolphin, and restorative deltoid and locust poses. It concludes with a sphinx-to-seal flow, side-lying chest stretch, and a final supported chest opening back bend."}