{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fb42f487aa2e49a0bd9592c6b60a1940\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fb42f487aa2e49a0bd9592c6b60a1940-97dad5bc574efd42.gif","duration":248.133,"title":"Healthy Family Dinner and New Practice Updates","description":"This Loom shares a healthy dinner and the practice-related work behind it. The speaker cuts fish into smaller pieces, seasons it with avocado oil, kosher salt, and “everything but the bagel,” then makes a rosino fish dish using magic salmon seasoning, red peppers, tomatoes, and pine nuts, served with a big salad of romaine, arugula, microgreens, cucumbers, corn, edamame, and ripe mango plus a lemon vinegar dressing and vegetable soup made in an Instant Pot. They also describe transitioning six months ago to a direct primary care practice after 20 years as a family physician, emphasizing time spent addressing perimenopause, primary hair issues, high blood pressure, cholesterol per new lipid guidelines, grief support, and chronic pain."}