{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fbbeae62b205461badf6593a4ec36497\" frameborder=\"0\" width=\"1028\" height=\"771\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":771,"width":1028,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":771,"thumbnail_width":1028,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fbbeae62b205461badf6593a4ec36497-bc0107658995eca5.gif","duration":623.287,"title":"Mod 6, Video 1, Finding Safety and Rest Through Grounding","description":"This video focuses on grounding to help viewers feel physically safe and present, reducing nervous system hypervigilance. The speaker explains that the amygdala records past danger, leading to scanning and difficulty resting even when danger has passed, and notes that the greatest predictor of mental health is the ability to rest. They encourage breathing and body awareness, inviting the Lord’s presence, and emphasize that dysregulation is not sin and is not the problem of character, but a state to return from. The session includes Bible-based prayer and an exercise of holding oneself and placing hands on the body to settle inward."}