{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fbe255becacb41eb8a48a54850df6071\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fbe255becacb41eb8a48a54850df6071-42bec1f51d08bb9c.jpg","duration":150.341,"title":"Notion - Mark’s Workout #18  - 6 February 2026"}