{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fbe98739f5fd45ab90b09861a0a335c6\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fbe98739f5fd45ab90b09861a0a335c6-9c162ef41ebe6031.gif","duration":192.094,"title":"Understanding Core Beliefs and Emotions in ADHD Women 🌟","description":"In this video, I discuss core beliefs and how they shape our perceptions of ourselves and the world around us, especially for women with ADHD. I highlight common beliefs such as feeling 'too much' or 'not good enough,' which can lead to overwhelming emotions and a sense of unsafety. I also touch on how we learn about emotions through family and societal responses, often absorbing negative messages about expressing feelings. I encourage you to reflect on your own core beliefs and emotional responses, as understanding these can be crucial for personal growth. There’s no specific action requested, but I invite you to consider how these beliefs may be influencing your life."}