{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fbf5e3b5696049d5a32f8adc8b21cc96\" frameborder=\"0\" width=\"1108\" height=\"831\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":831,"width":1108,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":831,"thumbnail_width":1108,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fbf5e3b5696049d5a32f8adc8b21cc96-7f0c9729e81ba548.gif","duration":144.131,"title":"Zenith Blueprint: Foundation, Training, Nutrition, Habits","description":"This Loom outlines the Zenith Blueprint for getting and staying in the best shape, based on Stefan’s eight years of experience. It emphasizes starting with a foundation and self audit to clarify where you are now instead of jumping between cuts, bulks, or splits. The message then covers training basics like muscle growth, gym execution, and knowing what you are doing is working, followed by nutrition guidance including whether you are cutting or bulking, dealing with cravings and emotional eating, and handling hunger and eating out. It also highlights habits and mindset as a major factor, plus lifestyle considerations and additional resources, including content for women or partners."}