{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fc24b17e8cf645ff8fd0daf8c574f43f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fc24b17e8cf645ff8fd0daf8c574f43f-bfd92f911d403fab.gif","duration":2082.68,"title":"The Silent Alarm Keeping You Burnt Out","description":"This Loom explains the approach for permanently recovering from chronic burnout and fatigue by addressing a repeatedly triggered nervous system alarm. The speaker attributes burnout to hidden limbic system cues that drive survival mode through adrenaline and cortisol up to 32 times a day, rather than workload or lack of rest. She cites Stanford research and a large Oxford University workplace study of 46,336 workers across 233 companies showing mindfulness programs and well-being apps made no measurable difference, while volunteering was linked to better well-being. The proposed recovery is a four-step, 90-day process that starts with awareness and rebuilding internal safety, then moves to embodiment and supportive body practices."}