{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fd9b987c0c1643dcb419dade65ebd992\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fd9b987c0c1643dcb419dade65ebd992-8122d04c45b8cf73.gif","duration":572.1871,"title":"Strategies for Managing Loose Skin After Weight Loss","description":"In this video, I discuss the common issue of loose skin that can occur after significant weight loss. I share strategies to support skin retraction from the inside out, focusing on hydration, nutrition, and topical care. I recommend aiming for 2 to 4 liters of water daily, consuming about 1 gram of protein per pound of ideal body weight, and prioritizing micronutrients like vitamin C and omega-3 fatty acids. Additionally, I touch on the importance of strength training and hormone considerations, as well as professional options for those seeking further assistance. I encourage you to stay consistent with your hydration and nutrition as skin retraction can take time."}