{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fe0b8968eed74c1cb69d7eca8b0df8cb\" frameborder=\"0\" width=\"1124\" height=\"843\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":843,"width":1124,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":843,"thumbnail_width":1124,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fe0b8968eed74c1cb69d7eca8b0df8cb-42d8132d4fdb6cd7.jpg","duration":115.155,"title":"Notion - Laurie’s Workout # 4 - 24 January 2026"}