{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fe1f8dfb60ab4980bdcc15c4f9f1e357\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fe1f8dfb60ab4980bdcc15c4f9f1e357-e1eb50de9be3143f.gif","duration":277.02,"title":"Finding Your Voice 🎙️","description":"In this video, I provide practical tips on how to start finding your voice and understanding your thoughts and feelings. The video suggests activities like surrounding yourself with safe people, writing or recording your thoughts daily, identifying your feelings, practicing breathing exercises, engaging in self-reflection, embracing contrary thoughts, and creative activities like drawing and dancing. These exercises aim to help you connect with your authentic self and build self-compassion. No action is requested from the viewers."}