{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fe3f99f2c78444d585a3248348f9ca40\" frameborder=\"0\" width=\"1096\" height=\"822\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":822,"width":1096,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":822,"thumbnail_width":1096,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fe3f99f2c78444d585a3248348f9ca40-16b8170eac869c18.gif","duration":566.65,"title":"The Most Important Relationship You Can Fix","description":"This video focuses on how to improve relationships by fixing the way you talk to yourself. Mike D explains that if you spoke to your best friend the way you speak to yourself, they would not stay your friend, and he shares his own pattern of beating himself up and overcommitting to people who drained him. He emphasizes three relationship areas: yourself, others, and stuff, including self-respect earned through self-kindness and keeping promises to yourself, cutting off “energy vampires,” and stopping the purchase of “stuff” to fill a void. He asks viewers to audit their inner voice, set one boundary by saying no to something draining, and declutter one thing to reduce noise and gain clarity in relationships."}