{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/fe5a259b579448c28761bc4e04722c3b\" frameborder=\"0\" width=\"1938\" height=\"1453\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1453,"width":1938,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1453,"thumbnail_width":1938,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/fe5a259b579448c28761bc4e04722c3b-99ccbcadf1f6c1be-full.jpg","duration":3770.731,"title":"Navigating the Change Cycle 🌱","description":"In this video, I share insights on the Change Cycle, a concept I learned from Martha Beck's book, \"Finding Your Own North Star.\" This framework has profoundly impacted my life and helps us understand the messy process of change. I discuss five key principles: self-awareness, self-acceptance, self-compassion, curiosity, and staying embodied, which are essential for navigating change. I encourage you to reflect on your own catalytic changes and how they have shaped your identity. Please take a moment to think about three major events in your life that have redefined you.  Notice what part of the change cycle you are currently in, and which strategies and resources will support you."}