{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/feda641cb6c547e695079a2bb80fb449\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/feda641cb6c547e695079a2bb80fb449-744a3d0ad9c29e20.gif","duration":235.391,"title":"Intro Session Structure Overview 📅","description":"In this video, I outline the general structure for our intro sessions, which typically span four days, alternating between build and thrive days. I emphasize the importance of tailoring these sessions to our clients' goals, whether they aim to build muscle or improve cardiovascular fitness. I also discuss the core functional movements we will cover, including various lifts and gymnastic skills, and how we can adapt these for different fitness levels. Please take note of the flexibility in our approach and be ready to implement these strategies in your sessions."}