{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/ffc02991f06c41f8aec9dbe173182540\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/ffc02991f06c41f8aec9dbe173182540-69c862e0a69cef31.gif","duration":178.11,"title":"Finding Your Voice: Overcoming Self-Silencing","description":"In this video, I discuss the valuable insights of Sari Soldon and Dr. Harriet Lerner on self-silencing and empowering women to express themselves confidently. Soldon emphasizes persistence in communication, while Lerner focuses on emotional understanding for healthy relationships. Important steps include practicing assertive communication, holding onto your truth, and refusing character attacks. Viewers are encouraged to establish self-worth and adjust communication for authentic connections."}