video1.0<iframe src="https://www.loom.com/embed/00173154ab9f4446ac9e4b3b760812ca" frameborder="0" width="3840" height="2880" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>28803840Loomhttps://www.loom.com28803840https://cdn.loom.com/sessions/thumbnails/00173154ab9f4446ac9e4b3b760812ca-bbb4b48c05a5da3d.gif256.366667This Loom guides viewers through a short mindfulness exercise focused on finding and holding onto small good moments, even on grey days. Glow invites viewers to take balloon breaths in and out, then think back over their day to identify one small good thing. They are asked to hold the first good thing like a tiny glowing light and find a second and third, noticing their warmth. Glow emphasizes that the good stuff does not disappear, only goes quiet, and encourages saying it is there even on grey days.