video1.0<iframe src="https://www.loom.com/embed/0029b8c55ab3491088d3f13313e7d900" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/0029b8c55ab3491088d3f13313e7d900-1716029757641.gif4330.316In this video message, I share my personal experiences with mindfulness and radical acceptance. I discuss how I've had little breakthroughs and shifts in my perception, allowing me to see things differently. I emphasize the importance of having a stable awareness and offer tips for practicing mindfulness, such as changing posture or practicing in a well-lit area. I also highlight the significance of unconditional friendliness and radical acceptance in our journey towards healing. No specific action is requested from the viewers, but I encourage them to watch the video to gain insights and inspiration.