video1.0<iframe src="https://www.loom.com/embed/00d99a98f5a4445f905c53a0ee990d49" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/00d99a98f5a4445f905c53a0ee990d49-01b6baafd985e63e.gif96.938This Loom explains how Refined Coaching by Lucy helps women over 30 build habits for lasting lifestyle and mindset change. Lucy shares her own transformation after struggling with weight and postnatal depression ten years ago, when she trained and focused on mindset work. Now, as a mum of two and perimenopausal, she says she is in the best shape of her life physically and mentally. She focuses on clients who are serious and ready for real work, including training, lifestyle shifts, and inner work, and invites viewers to hit "inquire" for a no-pressure chat.