video1.0<iframe src="https://www.loom.com/embed/011bebd765ef49b68ac2d17f724ea07d" frameborder="0" width="1280" height="960" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>9601280Loomhttps://www.loom.com9601280https://cdn.loom.com/sessions/thumbnails/011bebd765ef49b68ac2d17f724ea07d-00001.gif70.2 Hi there! In this Loom, I want to talk about the importance of reflecting on moments of criticism and self-criticism around our communication and understanding. By understanding why things have been difficult in the past and offering kindness to ourselves for those struggles, we can practice self-compassion. So, I invite you to take a moment to reflect on these moments and jot down some kind phrases for yourself. Remember, we've worked on this before in our self-compassion unit, and I'm here to support you. Just take a moment.