video1.0<iframe src="https://www.loom.com/embed/0138def5e6d445c283ed91a1e0f8f933" frameborder="0" width="1920" height="1440" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>14401920Loomhttps://www.loom.com14401920https://cdn.loom.com/sessions/thumbnails/0138def5e6d445c283ed91a1e0f8f933-b8978c3974a96dc6.gif208.094In this video, I share an example of self-compassion and how it can manifest in our daily lives, especially when dealing with pain or chronic illness. I emphasize the importance of noticing our struggles, recognizing that we are not alone, and responding to ourselves with kindness and care. I reflect on my own experiences with chronic migraines and how I used to criticize myself instead of offering compassion. Moving forward, I encourage you to think about how you would treat a loved one in a similar situation and to practice self-kindness. In two weeks, we will explore specific phrases and actions to help you cultivate this self-compassion.